There are so many ways you can exercise. You can walk. You can run. You can lift weights. You can do pilates. You can take a yoga class. You can jog. You can do calisthenics. You can play basketball or bad mitten or go golfing. You can take a dance class. You can do functional outdoor workouts like flipping tires or chopping wood. I could go on and on. If you’re not enjoying a certain type of exercise, I assure you that something out there will keep your attention. All you have to do is find out what it is.
I, personally, go to the weight room at least 4 times a week and lift. Why? Because it helps me achieve certain strength goals. But 2 days out of a 7 day week, I’m outside working to condition my body for necessary functional activity if ever needed (ex. – chopping wood for fire if the power goes out, pushing a car in case I ever need to, or hand to hand combat if ever I have to defend myself or family in the future). Switch your workouts up. Incorporate different muscle groups. Do that and I bet you’ll be happier with the outcomes.
Make your health a priority.