On Tuesday night, I was having a talk with one of my good friends while I was driving back from Greensboro. We talked about developing good habits and changing destructive ones. It made me think back to the beginning of the year when I committed to living a healthier lifestyle during 2018. And I did for the first quarter. I was eating better, drinking less, and exercising at least five times a week. I even started off the second quarter like that. But, throughout this quarter, I’ve seen my resolve wane, and, this past week and a half, it has come to a complete standstill.
Because life happens. Over the past few weeks, work has been hectic, family has been demanding, and side hustles have been taking up my weekends. I just feel like I don’t have the time. But really, I haven’t had the drive to get it done. There are twenty-four hours in every single day and, where I started the year off using the first two waking hours of those twenty-four to focus on my spiritual, mental, and physical health, lately I’ve felt too drained to do that at all. But we’ll always have some excuse to say we’re drained, be it work or family or funds. But that’s no excuse. Realizing that, I have to work twice as hard to make up for the two weeks of quality work I haven’t put in at the gym or in the kitchen.
Don’t let your 180° change turn to a 360°. Good intentions will have you change for a short period of time. It takes true discipline to ingrain that change into your life. That’s not to say that you won’t hit slumps where you fall off the wagon but staying off is a choice. Choose to get back up and back on today.
Make developing a stronger resolve a priority.