Less Screen, More Sleep

Last night, as I was in bed watching an Amazon Prime original on my computer and scrolling on Instagram simultaneously, I was determined to do two things: spend less time on the screen and more time sleeping at night. So, what did I do? I took advantage of the features of this expensive @** iPhone, which I’m sure I don’t get my money’s worth from. There is a bedtime feature in the clock application that allows you to set how much sleep you get. How does it know you’re sleep? It probably doesn’t but it reminds you when to go to bed and when to wake up. So, I said I wanted to get 6.5 hours of sleep per night, Monday through Friday (I probably should’ve set it Sunday through Thursday so I’ll adjust that before Friday night comes knocking). At 10:45, it reminded me that I have 15 minutes until it’s time for bed.

After I did that, I restricted screen time with the usual suspects. Actually, I restricted screen time almost all together. Between the hours of 11PM and 7AM, I will only have access to certain apps, such as the Bible application and the Harvard Business Tip, which I read first thing in the morning. That means no e-mails, no calls and text messages*, no Instagram. I also retain access to my fitness applications because I should be using them first thing in the morning.

Finally, the asterisk above is because I can be reached during these times via call and text by a select few people who, in the event of an emergency, I would be expected to respond.

My first night on this was fairly successful. At 10:52, I realized I needed to post to my photography Instagram page, so I was a few minutes late for bed (I am able to override the suggestion to put the addictive device down), but, all in all, I am pretty happy with this new commitment to a healthier schedule.

Oh, and if you don’t have an iPhone but do have a smartphone, search Google Play (or whatever other app stores are called) for iHome. I was using that for sleep regulation before iPhone developed these features.

 

Make taking care of yourself a priority.

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