I Can You Can Vegan!

"If it add a couple years to our life, then we might go vegan." -- Big Sean It's #WorkingWomanWednesday and, boy, do I have a treat for you? How many of you saw "What the Health?" on Netflix? And, after seeing that, even if you didn't decide to go completely vegan, I'm sure many of … Continue reading I Can You Can Vegan!


You Are What You Eat

I workout 5-6 days a week.  I mean, if I'm in town, I really workout.  4 days in the gym, 1-2 days outside doing functional work.  And I've reached a good size, but I have not achieved the results I want because, guess what?  I love food too much.  And not the right foods.  I'm not … Continue reading You Are What You Eat

Pick Your Pain

Living a healthy lifestyle is hard now.  I know it is.  Shoot, today, I don't feel like going to the gym on my lunch break.  But I want a certain lifestyle when I'm 90 years old.  And I want a certain body when I head to the beach this summer. Living an unhealthy lifestyle is … Continue reading Pick Your Pain

Redefine “Case of the Mondays”

We're back!  It's Monday!  Another start to another great week! Everything might not go perfectly but today plays a major role in how things pan out this week.  It's not 10 AM yet so make sure you take time to pray or meditate, get some breakfast in your stomach, drink plenty of water, read something … Continue reading Redefine “Case of the Mondays”

It Starts in the Kitchen

We've been bulking all winter.  Lifting, eating, putting on muscle.  Now it's time to cut up for the summertime.  And you're doing all the cardio and HIIT you can but those pounds just aren't falling off like you'd like them to, are they?  Well, I have one question for you: What are you eating?  When it comes … Continue reading It Starts in the Kitchen

You Have Sick Days For a Reason

Another day, another dollar.  But not in the way I'd like said dollar to be earned.  I am spending today in bed, wrapped in a conglomerate of comforters, fleece sheets, and an extra heavy mink blanket, which my wife likes to call the "fiery furnace."  So, needless to say, I'm putting in a sick day.  See, yesterday, I … Continue reading You Have Sick Days For a Reason